Free Masterclass
How to Get Out of a Post-Breakup Emotional Hole
so you can
😅 keep your job
🤭 stop texting your ex
🫦 and heal up to welcome the devoted partnership you yearn for
Tuesday July 14, 7-8:30pm EDT
You’re in that can’t-focus-on-anything-else kind of emotional hole…
You’ve got some tools but they aren’t working.
The spiraling out of anxiety, overthinking, low mood, no appetite, exhaustion but can’t get restful sleep? It owns you now.
No somatic technique, journaling exercise, forest bathing, or ritual is actually moving the needle enough to feel better. It driving you bonkers!
You know from the past that it will probably take you days or even weeks to start feeling somewhat functional again.
But (halp!) work is starting to notice. You’ve gotta get your ish together now.
What do you do?
The Ladder Method
The technique that:
was born from thousands of hours of experience
Over a decade of coaching, and 15+ years of nervous system regulation training as a coach, bodyworker and energy healer.
I have used to bring myself back from a serious post-traumatic dissociative state
From having a 3-second working memory to being back to caretaking an infant within 3 hours.
I have used to get through a devastating breakup
Moving out (carrying almost all of it by myself!) while actively suffering from strep throat.
my clients have used to recover from deep flares of chronic illness
They swear that this method helped them to finally gain some traction towards feeling okay again.
my clients have used to finally stop texting their ex
Ending months of on-again-off again patterns, so they could actually focus on themselves, healing and moving towards the healthy relationship they knew they wanted.
When we’re spiraling out, we need to stabilize asap, but our very urgency to get out keeps us stuck.
Instead, you need to try to feel just a little bit better.
Stack the micro-wins.
And baby step your way through your nervous system, from a deep collapse or freeze to a regulated-enough nervous system (to be to go to work tomorrow, and otherwise not blow up your entire life).
In this masterclass, you will:
learn a simple method for getting yourself to take the necessary baby steps to feel better when your brain is flailing
learn how to practically track where you’re at in your nervous system so you can use your biology to get out of the hole faster—in hours, rather than days
create your own menu of practices, tailored to what works for you, that you can call upon when you’re floundering
Frequently Asked Questions
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Yes. A replay will be available for a limited time. Sign up via the link at the top of the page and you will receive the replay link.
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The Ladder Method works in all circumstances. You can use it to get from rock bottom to functional, but also to get from doing-good to top-of-the-mountain.
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Yes, this method is useful for any emotional challenges. It’s handy to learn it when you don’t need it, so it’s there for you when you do. And you can also use it to amplify your current positive state even further.
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Yes, you will learn an approach you can apply your own methods to.
Hi! I’m Emily.
I’m a Trauma-informed, Neuro-spicy, Queer-affirming Dating and Relationship Coach with 15+ years of professional experience collecting modern scientific and ancient spiritual tools that harness neurobiology to fundamentally transform the mind, body and spirit.
Nervous system regulation biohacks have been accumulating in my brain since 2009, and I have learned how to use them in real time to shorten the time from spiraling out to feeling functional again, including going through my own relational trauma and breakups.
My passion is to help magical beings like you heal up from your past hurts and finally access that fully-chosen, devoted partnership you’ve been yearning for.
When I’m not geeking out on attachment healing or dancing through the lands of ritual, I’m swimming in a frigid lake, napping on the warm sand, or belting Alanis Morissette.