But how do you actually change, though?

It’s the question that’s driven me from the academic to the mystical and everything in between.

: : Bachelor of Arts in Religion with extensive coursework in Neuroscience, Davidson College

: : 10 year Apprenticeship with Tai-Chi Master in Body-Mind-Spirit Healing

: : Massage Therapy Certification with a focus on energy healing (craniosacral therapy, reiki)

: : Teacher training for DIY stress and trauma release practices, Capacitar International

: : Nature-connection self-care practices, Project Nature Connect

: : Doula Training, Sacred Birthing School, Kaua’i, Hawai’i

My Training: 20 years of exploration