Emily Sirona
Trauma-Informed Break-up Support and Relationship Coaching that helps you to:
Recover from heartbreak, at the root in the nervous system
Glow up into your best life, full of pleasure, purpose and friends
Say “never again” to emotionally unavailable partners and find the healthy relationship you crave
You know your anxious attachment style backwards and forward.
You’ve read the books, taken the workshops, gone to the retreats.
And still, despite all your self-awareness, you still find yourself attracted to the same unavailable partners, and losing yourself in the same anxious spiral.
You can see exactly what you’re doing.
But it’s like watching a horror movie unfold.
No matter what you try, you can’t stop it.
After this last devastating breakup, you swear you will NEVER AGAIN lose yourself in an unhealthy relationship.
But what can you do to actually change your patterns?
You need consistent support that shifts your patterns at the nervous system level.
We are talking gut-feelings of melted-puddle relaxation, and heart-glowing realizations that you feel like yourself again.
Visceral changes. On repeat. In all of your life circumstances.
When you glow from the inside out, you will never settle for crumbs again, and you will magnetize the partner who celebrates your light.
You’re in the right place if…
You’re aware of your anxious romantic patterns on a cognitive level—maybe you’ve therapized so hard you’re practically a professional—but can’t seem to actually shift your behavior
You’ve tried a lot of things—journaling, yoga, meditation, retreats, workshops—and you’re still plagued by the same anxious, overthinking patterns in relationship
You keep being attracted to the same kinds emotionally unavailable people
You’re so frustrated with dating that you’re about <this> close from giving up, joining a commune, and hoping for a chance coffee shop meet-cute
You’re a human! Straight, queer, cis, trans/non-binary, etc. all welcome.
You consider yourself a sensitive soul (empathetic, highly sensitive, neurodivergent, gifted, etc.)
You’re reeling from a devastating heartbreak, and you know you’ll probably want to get back out there again someday but right now you can barely stomach the thought of moving on from your ex
You know you’re a “NEVER AGAIN” to that last relationship pattern that broke you, and you’re ready to do whatever it takes to shift your patterns on an internal level
You’re interested in dating, but you’re afraid of attaching too soon, and losing your peace in the process
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"Emily has the uncanny ability to guide me into and through my most intense of my feelings with grace and ease. If I'm far away from myself, she brings me back into connection. "
A.D.
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"Emily helped me devise a dating strategy. Within a week, I was making better connections than I had in months. She helped me to improve all of my relationships"
J. M.
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"Working with Emily is as good as it gets. I walked away a more confident man who was unafraid to state what he wanted and then go get it--even demand it."
J.B.
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“Emily is an amazing dating coach. She has a kind, empathetic way of listening that immediately makes you feel understood and comfortable. She’s not just smart — she’s insightful, and her guidance feels grounded in real human connection, not just quick tips or clichés."
T. Q.
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"The nervous system module was so helpful. I had been stuck in a freeze response in a way that felt unfamiliar. Once I was able to change my state I felt the flee response, and I felt one source of where it was coming from and am about to communicate boundaries."
D.D.
What it looks like to work with Emily…
The journey varies is tailored specifically to you. Below lies a general roadmap of the program.
Phase 1: Break-Up to Glow Up
Stage 1: GROUND
Month 1 of working together in one on one sessions
In this stage, you
Stop the downward spiral of no sleep, no food, and genuine worry that you’re gonna lose your job
Learn how to crawl out of an emotional hole of anxiety when everything you try doesn’t seem to work
Stop texting your ex and start to focus on your own wellbeing again
Consistently rate your daily wellness: starting at a 0/10 and ending at a 3/10
Stage 2: GATHER
Month 2 of working together in one on one sessions
In this stage, you
Rest and recover after the intensity of the breakup, experiencing true nervous system rest
Gather insights and lessons from the relationship as they come to you (naturally replacing the overthinking, bargaining with God thoughts)
How To Get Started Today
STEP 1: Complete the 1 minute application
This short survey allows me to get a sense of what you’re looking for so I can be prepared for our call.
STEP 2: Schedule your 60 minute Complimentary Discovery Call
In this no-pressure zoom meeting or phone call, we discuss what you’re looking for, what I offer, and what the logistics of working together would look like.
The goal of this call is for you to get the clarity on whether you want to work with me, but also to walk away with more understanding of your challenges and possible solutions you might explore.
If you’ve made it to step 3, you’re a “yes” to working together. And we do just that. We set up regularly scheduled sessions to meet your goals as soon as possible.
STEP 3: Start the Work
You know your anxious attachment tendencies backwards and forwards.
You even know that “the body keeps the score.”
But despite all the workshops, retreats, exercises, and self-help books, you still find yourself drawn to the same emotionally unavailable types.
You still feel plagued by those inner voices that
criticize your every move
tell you you’re not good enough,
and make you fear rejection to the point where you don’t even really know how to “be yourself,” especially when it comes to dating.
You wonder, what the fk is going on?
Can I actually change this, or do I just need to learn to live with it?
Wherever you are in your journey,
you don’t have to do it alone.
Hi! I’m Emily.
I’m a Somatic Trauma Healing Practitioner and Relationship Coach with 15 years of professional experience collecting modern scientific and ancient spiritual tools that harness neurobiology to fundamentally transform the mind, body and spirit.
I passionately desire to help people create their best life—full of joy, purpose, and loving relationships. This road has taken me deeply into both trauma healing work and relationship coaching. Nervous system regulation is essential to feeling happy, and healthy relationships are a massive piece of how we humans regulate.
I’m a devoted student, obsessively studying the applications of modern science as well as long-standing cultural knowledge. (Check out my extended bio for trainings and modalities.)
I’m a realistic mystic, equal parts silly irreverence and deep presence. A tree-hugger, goofy dancer, and nap-lover.